Individual Therapy
All services are offered virtually, through a HIPAA-compliant video conferencing system. I aim to create a warm and welcoming space where clients feel heard, validated, and understood. Through our work together, you will be better able to strengthen relationships, access coping skills, and nurture your internal strengths and resiliency.
Perinatal Mental Health
The family building and early parenting years are often an emotional roller coaster. I support clients navigating stressors that may arise in this time frame, including infertility, pregnancy loss or termination, birth trauma, NICU stays, and adjusting to parenthood. I have personal experience with pregnancy loss, fertility treatments, and am a NICU mom, so am particularly passionate about supporting people experiencing these challenges.
Trauma and EMDR
I utilize Eye Movement Desensitization and Reprocessing (EMDR) to help clients heal from trauma. EMDR is an evidence-based method that desensitizes the emotional impact of these memories, ultimately reducing symptoms such as anxiety, flashbacks, panic, etc. I work with people looking to heal from ongoing / repeat traumas, attachment trauma, and single incident traumas.